recover....grow....thrive....
issues
depression
anxiety
PTSD
chronic pain
burnout
chronic illness
schizophrenia
concussion
menopause
stress
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challenges
low energy
loss of joy
workaholic
substance abuse
lower productivity
loss of meaning
fatigue
change in cognitive function
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goals
return to work or school or play
work-life balance
personal resiliency
improved mood
quality of life
independence
distress tolerance
emotional regulation
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strategies
activation: healing through doing
relaxation
nervous system regulation
sensory system
PGAP: progressive goal attainment program
mindfulness
self compassion
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about occupational therapy
Occupational Therapy, OT, is a therapy that puts you in the middle.
What is important to you?
What are your strengths?
What are your challenges?
What do you want to do?
Illness, injury, or life's challenges and transitions can disrupt your function at home work or play.
OT can help you recover, grow and thrive!
about me
I love working with people!
I want to hear your story, where you have been and where you want to go.
I strongly believe in the power of nature, self compassion, and meaningful activities.
Recovery, healing and growth is possible.
Live your best life now!
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1.
system balance
Stressed out, on edge, irritable?
Low energy, no drive, unmotivated?
Maybe your nervous system is out of tune?
2.
activity
How do you fill your time?
stuck in a rut?
Are your activities a source of meaning, purpose and satisfaction?
Can you do what you want to do?
3.
activation
Activate your life and achieve your goals.
Recover from illness or injury.
Create the life you want and live your best life now!
4.
work
Struggling at work?
Off of work?
Stressed or burned out?
Maybe work can be less work?
working together
Covid-19 physical distancing and protective measures in place. BC provincial guidelines followed.
OT services are client centered which means your story, your challenges, your strengths, your resources, and your needs are integral to the treatment process.
Individualized OT interventions are offered to help you meet your goals. OT sessions work best when they occur in the places you need to function including at your home, work, or in a variety of community settings.
Confidentiality is always respected.
OT services are covered by some extended health providers, please check your policy.
1.
anxiety
2.
depression
3.
PTSD
4.
5.
burn out
concussion