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activate

Mental Health Occupational Therapy

with Michelle McEwan, OT

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      recover....grow....thrive....

issues

depression

anxiety

PTSD

chronic pain

burnout

chronic illness

schizophrenia

concussion

menopause

stress

challenges

low energy

loss of joy

workaholic

substance abuse

lower productivity

loss of meaning

fatigue

change in cognitive function

goals

return to work or school or play

work-life balance

personal resiliency

improved mood

quality of life

independence

distress tolerance

emotional regulation

strategies

activation: healing through doing

relaxation

nervous system regulation

sensory system

PGAP: progressive goal attainment program

mindfulness

self compassion

about occupational therapy

Occupational Therapy, OT, is a therapy that puts you in the middle.   

                   What is important to you?

                   What are your strengths?

                   What are your challenges?

                   What do you want to do?

Illness, injury, or life's challenges and transitions can disrupt your function at home work or play.

OT can help you recover, grow and thrive!

about me

I love working with people!

I want to hear your story, where you have been and where you want to go.

I strongly believe in the power of nature, self compassion, and meaningful activities.

Recovery, healing and growth is possible.

Live your best life now!

1.

system balance

Stressed out, on edge, irritable? 

Low energy, no drive, unmotivated?

Maybe your nervous system is out of tune?

2.

activity

How do you fill your time?

stuck in a rut?

Are your activities a source of meaning, purpose and satisfaction?

Can you do what you want to do? 

3.

activation

Activate your life and achieve your goals.

Recover from illness or injury.

 Create the life you want and live your best life now!

4.

work

Struggling at work?

Off of work?

Stressed or burned out?

Maybe work can be less work?

 

working together

Covid-19 physical distancing and protective measures in place. BC provincial guidelines followed.  

OT services are client centered which means your story, your challenges, your strengths, your resources, and your needs are integral to the treatment process.

Individualized OT interventions are offered to help you meet your goals. OT sessions work best when they occur in the places you need to function including at your home, work, or in a variety of community settings.

Confidentiality is always respected. 

OT services are covered by some extended health providers, please check your policy.

1.

anxiety

2.

depression

3.

PTSD

4.
5.

burn out

concussion

 
I'm activating my life!